@import url("https://fonts.googleapis.com/css2?family=Poppins:wght@600;700;800&family=Inter:wght@400;500;600;700;800&display=swap");

:root {
    --blue: #3f68ae;
    --teal: #20a1b8;
    --blue-dark: #24518f;
    --teal-light: #5bc8d5;
    --white: #ffffff;
    --navy: #162b4d;
    --blue-hover: color-mix(in srgb, var(--blue) 82%, black);
    --teal-hover: color-mix(in srgb, var(--teal) 82%, black);
    --blue-soft: color-mix(in srgb, var(--blue) 10%, white);
    --teal-soft: color-mix(in srgb, var(--teal) 12%, white);
    --navy-soft: color-mix(in srgb, var(--navy) 6%, white);
    --bg: #f5f8fc;
    --bg-tint: #eef4fa;
    --border: #e3e9f2;
    --text: #1c2b40;
    --text-soft: #57667d;
    --text-mute: #8493a8;
    --s-1: 4px;
    --s-2: 8px;
    --s-3: 12px;
    --s-4: 16px;
    --s-5: 20px;
    --s-6: 24px;
    --s-8: 32px;
    --s-10: 40px;
    --s-12: 48px;
    --s-16: 64px;
    --s-20: 80px;
    --r-sm: 8px;
    --r-md: 12px;
    --r-lg: 18px;
    --r-xl: 24px;
    --r-pill: 999px;
    --shadow-sm: 0 2px 10px rgba(22, 43, 77, 0.06);
    --shadow-md: 0 10px 28px rgba(22, 43, 77, 0.09);
    --shadow-lg: 0 20px 45px rgba(22, 43, 77, 0.14);
    --shadow-blue: 0 12px 26px rgba(63, 104, 174, 0.24);
    --shadow-teal: 0 12px 26px rgba(32, 161, 184, 0.22);
    --font-head: "Poppins", Arial, Helvetica, sans-serif;
    --font-body: "Inter", Arial, Helvetica, sans-serif;
}

*,
*::before,
*::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-body);
    color: var(--text);
    background: var(--bg);
    line-height: 1.6;
    -webkit-font-smoothing: antialiased;
}

a {
    text-decoration: none;
    color: inherit;
}

img {
    max-width: 100%;
    display: block;
}

ul {
    list-style: none;
}

button {
    font: inherit;
    cursor: pointer;
}

h1,
h2,
h3,
h4 {
    font-family: var(--font-head);
    color: var(--navy);
    line-height: 1.2;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 24px;
}

.eyebrow {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    color: var(--teal);
    font-size: 12.5px;
    font-weight: 800;
    letter-spacing: 1.4px;
    text-transform: uppercase;
    margin-bottom: 14px;
}

.eyebrow i {
    font-size: 12px;
}

.btn {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    padding: 14px 24px;
    border-radius: var(--r-pill);
    font-family: var(--font-body);
    font-size: 14px;
    font-weight: 700;
    border: 2px solid transparent;
    transition: 0.2s ease;
    white-space: nowrap;
}

.btn i {
    font-size: 12.5px;
    transition: 0.2s ease;
}

.btn:hover i {
    transform: translateX(3px);
}

.btn-primary {
    background: var(--blue);
    color: var(--white);
    box-shadow: var(--shadow-blue);
}

.btn-primary:hover {
    background: var(--blue-hover);
    box-shadow: var(--shadow-lg);
    transform: translateY(-2px);
}

.btn-ghost {
    background: var(--white);
    border-color: var(--border);
    color: var(--navy);
}

.btn-ghost:hover {
    border-color: var(--blue);
    color: var(--blue);
    transform: translateY(-2px);
}

.btn-teal {
    background: var(--teal);
    color: var(--white);
    box-shadow: var(--shadow-teal);
}

.btn-teal:hover {
    background: var(--teal-hover);
    transform: translateY(-2px);
}

.toun-header {
    height: 78px;
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    background: rgba(255, 255, 255, 0.97);
    border-bottom: 1px solid #edf0f5;
    box-shadow: 0 3px 18px rgba(22, 48, 86, 0.04);
}

.nav-wrap {
    height: 78px;
    max-width: 1240px;
    margin: auto;
    padding: 0 20px;
    display: flex;
    align-items: center;
}

.nav-collapse {
    display: contents;
}

.logo {
    width: 205px;
    display: flex;
    align-items: center;
}

.logo img {
    width: 160px;
    height: auto;
    display: block;
}

.nav-main {
    display: flex;
    align-items: center;
    gap: 5px;
    margin-left: auto;
    font-family: Arial, Helvetica, sans-serif;
}

.nav-main > a,
.drop-btn {
    height: 42px;
    padding: 0 14px;
    display: flex;
    align-items: center;
    justify-content: center;
    border: 0;
    background: none;
    border-radius: 8px;
    font-family: inherit;
    font-size: 15px;
    font-weight: 700;
    color: #101c36;
    cursor: pointer;
    white-space: nowrap;
}

.nav-main > a:hover,
.nav-main > a.active,
.drop-btn:hover {
    color: var(--blue);
}

.nav-main > a.active {
    position: relative;
}

.nav-main > a.active::after {
    content: "";
    position: absolute;
    left: 14px;
    right: 14px;
    bottom: 1px;
    height: 2px;
    background: var(--blue);
    border-radius: 2px;
}

.drop-btn {
    gap: 0;
}

.drop-btn i {
    font-size: 11.5px;
    margin-left: 7px;
    color: var(--blue);
    transition: 0.2s;
}

.dropdown:hover .drop-btn i {
    transform: rotate(180deg);
}

.dropdown {
    position: relative;
}

.dropdown-menu {
    position: absolute;
    top: 48px;
    left: 0;
    width: 205px;
    background: var(--white);
    border: 1px solid #e7ebf2;
    border-radius: 10px;
    padding: 7px;
    box-shadow: 0 16px 35px rgba(19, 39, 72, 0.12);
    opacity: 0;
    visibility: hidden;
    transform: translateY(5px);
    transition: 0.2s;
}

.dropdown:hover .dropdown-menu,
.dropdown.is-open .dropdown-menu {
    opacity: 1;
    visibility: visible;
    transform: translateY(0);
}

.dropdown-menu a {
    display: block;
    padding: 10px 12px;
    border-radius: 7px;
    font-size: 14px;
    font-weight: 700;
    font-family: Arial, Helvetica, sans-serif;
}

.dropdown-menu a:hover {
    background: #f0f6fb;
    color: var(--blue);
}

.nav-auth {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-left: 18px;
    font-family: Arial, Helvetica, sans-serif;
}

.nav-login {
    height: 42px;
    padding: 0 20px;
    border: 1px solid #d8dee8;
    border-radius: 10px;
    display: flex;
    align-items: center;
    font-size: 14px;
    font-weight: 800;
    color: #101c36;
}

.nav-login:hover {
    border-color: var(--blue);
    color: var(--blue);
}

.nav-register {
    height: 42px;
    padding: 0 22px;
    border-radius: 10px;
    display: flex;
    align-items: center;
    background: var(--blue);
    color: var(--white);
    font-size: 14px;
    font-weight: 800;
    box-shadow: 0 8px 18px rgba(63, 104, 174, 0.18);
}

.nav-register:hover {
    background: var(--blue-hover);
}

.menu-mobile {
    display: none;
    margin-left: auto;
    border: 0;
    background: none;
    color: var(--blue);
    font-size: 23px;
    align-items: center;
    justify-content: center;
}

main {
    padding-top: 78px;
}

.hero {
    position: relative;
    padding: 60px 0 56px;
    overflow: hidden;
    background: linear-gradient(180deg, var(--bg-tint) 0%, #f8fbfe 100%);
}

.hero::before {
    content: "";
    position: absolute;
    width: 420px;
    height: 420px;
    border-radius: 50%;
    top: -180px;
    left: -140px;
    background: radial-gradient(circle, var(--teal-light) 0%, transparent 70%);
    opacity: 0.35;
    pointer-events: none;
}

.hero::after {
    content: "";
    position: absolute;
    width: 340px;
    height: 340px;
    border-radius: 50%;
    bottom: -160px;
    right: 6%;
    background: radial-gradient(circle, var(--blue) 0%, transparent 70%);
    opacity: 0.14;
    pointer-events: none;
}

.hero-inner {
    position: relative;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 24px;
    display: grid;
    grid-template-columns: 1.05fr 0.95fr;
    gap: 56px;
    align-items: center;
}

.hero-copy h1 {
    font-size: clamp(30px, 3.6vw, 44px);
    letter-spacing: -0.9px;
    margin-bottom: 16px;
}

.hero-copy h1 span {
    color: var(--blue);
}

.hero-copy p {
    font-size: 16.5px;
    color: var(--text-soft);
    max-width: 520px;
    line-height: 1.75;
    margin-bottom: 26px;
}

.hero-actions {
    display: flex;
    gap: 12px;
    flex-wrap: wrap;
    margin-bottom: 28px;
}

.hero-points {
    display: flex;
    flex-wrap: wrap;
    gap: 18px 26px;
}

.hero-point {
    display: flex;
    align-items: center;
    gap: 9px;
    font-size: 13px;
    font-weight: 700;
    color: var(--navy);
}

.hero-point i {
    width: 22px;
    height: 22px;
    border-radius: 50%;
    background: var(--teal-soft);
    color: var(--teal);
    display: grid;
    place-items: center;
    font-size: 11.5px;
    flex: 0 0 22px;
}

.hero-visual {
    position: relative;
    z-index: 1;
}

.hero-visual::before {
    content: "";
    position: absolute;
    top: -22px;
    right: -22px;
    width: 92%;
    height: 92%;
    background: linear-gradient(135deg, var(--teal-light), var(--blue));
    border-radius: 28px;
    opacity: 0.22;
    z-index: 0;
}

.hero-image {
    position: relative;
    z-index: 1;
    height: 340px;
    border-radius: var(--r-xl);
    overflow: hidden;
    background: var(--blue-soft);
    border: 6px solid var(--white);
    box-shadow: var(--shadow-lg);
}

.hero-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.hero-image::after {
    content: "";
    position: absolute;
    inset: 0;
    background: linear-gradient(140deg, rgba(32, 161, 184, 0.12), rgba(63, 104, 174, 0.08));
}

.hero-tag {
    position: absolute;
    z-index: 2;
    top: 20px;
    left: 20px;
    background: rgba(22, 43, 77, 0.85);
    backdrop-filter: blur(3px);
    color: var(--white);
    font-size: 12px;
    font-weight: 800;
    letter-spacing: 0.4px;
    padding: 8px 14px;
    border-radius: var(--r-pill);
    display: flex;
    align-items: center;
    gap: 7px;
}

.hero-tag i {
    color: var(--teal-light);
}

.floating-note {
    position: absolute;
    z-index: 2;
    left: -18px;
    bottom: -18px;
    background: var(--white);
    padding: 14px 18px;
    border-radius: var(--r-md);
    box-shadow: var(--shadow-lg);
    font-size: 13px;
    font-weight: 800;
    color: var(--navy);
    display: flex;
    align-items: center;
    gap: 10px;
}

.floating-note i {
    width: 32px;
    height: 32px;
    border-radius: 50%;
    background: var(--teal-soft);
    color: var(--teal);
    display: grid;
    place-items: center;
    font-size: 14px;
}

.section {
    padding: 76px 0;
}

.section.tinted {
    background: var(--bg-tint);
}

.section.navy {
    background: var(--navy);
    color: var(--white);
}

.section-head {
    text-align: center;
    max-width: 640px;
    margin: 0 auto 44px;
}

.section-head h2 {
    font-size: clamp(24px, 2.6vw, 32px);
    margin-bottom: 10px;
}

.section-head p {
    font-size: 15px;
    color: var(--text-soft);
}

.navy .section-head h2 {
    color: var(--white);
}

.navy .section-head p {
    color: #c6d4e8;
}

.cards {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 20px;
}

.card {
    background: var(--white);
    border: 1px solid var(--border);
    border-radius: var(--r-lg);
    padding: 28px;
    box-shadow: var(--shadow-sm);
    transition: 0.2s;
}

.card:hover {
    box-shadow: var(--shadow-md);
    transform: translateY(-3px);
}

.card .icon {
    width: 48px;
    height: 48px;
    border-radius: var(--r-md);
    background: var(--teal-soft);
    color: var(--teal);
    display: grid;
    place-items: center;
    font-size: 19px;
    margin-bottom: 16px;
}

.card h3 {
    font-size: 17px;
    margin-bottom: 8px;
}

.card p {
    font-size: 13.5px;
    color: var(--text-soft);
    line-height: 1.65;
}

.navy .card {
    background: rgba(255, 255, 255, 0.06);
    border-color: rgba(255, 255, 255, 0.14);
}

.navy .card h3 {
    color: var(--white);
}

.navy .card p {
    color: #c6d4e8;
}

.navy .card .icon {
    background: rgba(255, 255, 255, 0.12);
    color: var(--teal-light);
}

.steps {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 18px;
}

.step {
    position: relative;
    background: var(--white);
    border: 1px solid var(--border);
    border-radius: var(--r-lg);
    padding: 26px 22px;
}

.step-number {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 34px;
    height: 34px;
    border-radius: 50%;
    background: var(--blue-soft);
    color: var(--blue-dark);
    font-weight: 800;
    font-size: 13px;
    margin-bottom: 14px;
}

.step h3 {
    font-size: 15.5px;
    margin-bottom: 6px;
}

.step p {
    font-size: 13px;
    color: var(--text-soft);
}

.two {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 22px;
}

.panel {
    background: var(--white);
    border: 1px solid var(--border);
    border-radius: var(--r-xl);
    padding: 32px;
}

.panel .icon {
    width: 48px;
    height: 48px;
    border-radius: var(--r-md);
    background: var(--blue-soft);
    color: var(--blue);
    display: grid;
    place-items: center;
    font-size: 19px;
    margin-bottom: 16px;
}

.panel h3 {
    font-size: 20px;
    margin-bottom: 10px;
}

.panel p {
    font-size: 14.5px;
    color: var(--text-soft);
}

.checks {
    display: grid;
    gap: 11px;
    margin-top: 18px;
}

.checks div {
    display: flex;
    gap: 10px;
    font-size: 13.5px;
    color: var(--blue-dark);
    font-weight: 600;
}

.checks i {
    color: var(--teal);
    margin-top: 3px;
}

.facts {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 16px;
}

.fact {
    background: rgba(255, 255, 255, 0.07);
    border: 1px solid rgba(255, 255, 255, 0.15);
    border-radius: var(--r-lg);
    padding: 24px;
    text-align: center;
}

.fact strong {
    display: block;
    font-family: var(--font-head);
    font-size: 30px;
    color: var(--teal-light);
    margin-bottom: 6px;
}

.fact span {
    font-size: 13px;
    color: #cfdcee;
}

.band {
    background: linear-gradient(115deg, var(--teal-soft), var(--blue-soft));
    padding: 52px 0;
}

.band-inner {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 24px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 24px;
    flex-wrap: wrap;
}

.band h2 {
    font-size: 26px;
    margin-bottom: 6px;
}

.band p {
    font-size: 14.5px;
    color: var(--text-soft);
    max-width: 560px;
}

.trainers {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 20px;
}

.trainer {
    background: var(--white);
    border: 1px solid var(--border);
    border-radius: var(--r-lg);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    transition: 0.2s;
}

.trainer:hover {
    box-shadow: var(--shadow-md);
    transform: translateY(-3px);
}

.trainer img {
    width: 100%;
    height: 200px;
    object-fit: cover;
    background: var(--bg-tint);
}

.trainer-body {
    padding: 20px;
}

.trainer-body strong {
    font-size: 16px;
    font-family: var(--font-head);
    color: var(--navy);
}

.trainer-body span {
    display: block;
    color: var(--teal);
    font-size: 12.5px;
    font-weight: 800;
    margin: 4px 0 8px;
}

.trainer-body p {
    font-size: 13px;
    color: var(--text-soft);
}

.partners {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 14px;
}

.partner {
    height: 74px;
    min-width: 180px;
    padding: 14px 22px;
    border: 1px solid var(--border);
    background: var(--white);
    border-radius: var(--r-md);
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    font-size: 13px;
    font-weight: 800;
    color: var(--text-mute);
}

.partner img {
    max-width: 125px;
    max-height: 38px;
    object-fit: contain;
}

.contact-area {
    padding: 64px 0;
}

.contact-grid {
    display: grid;
    grid-template-columns: 380px 1fr;
    gap: 20px;
    align-items: stretch;
}

.contact-info {
    background: linear-gradient(150deg, var(--navy), var(--blue-dark));
    border-radius: var(--r-xl);
    padding: 36px 32px;
    color: var(--white);
    box-shadow: var(--shadow-lg);
}

.contact-info h2 {
    color: var(--white);
    font-size: 24px;
    margin-bottom: 6px;
}

.contact-info > p {
    font-size: 13px;
    color: #c9dcf2;
    margin-bottom: 28px;
}

.contact-item {
    display: flex;
    gap: 14px;
    align-items: flex-start;
    margin: 22px 0;
}

.contact-icon {
    width: 38px;
    height: 38px;
    flex: 0 0 38px;
    border-radius: 50%;
    background: rgba(255, 255, 255, 0.14);
    display: grid;
    place-items: center;
    font-size: 14px;
    color: var(--teal-light);
}

.contact-item strong {
    display: block;
    font-size: 13px;
    margin-bottom: 3px;
}

.contact-item span {
    display: block;
    font-size: 12.5px;
    color: #dceaf9;
    line-height: 1.6;
}

.contact-form {
    background: var(--white);
    border-radius: var(--r-xl);
    padding: 34px 36px;
    border: 1px solid var(--border);
    box-shadow: var(--shadow-sm);
}

.contact-form h2 {
    font-size: 23px;
    color: var(--navy);
    margin-bottom: 6px;
}

.contact-form > p {
    font-size: 13px;
    color: var(--text-soft);
    margin-bottom: 22px;
}

.form-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 14px 16px;
}

.field.full {
    grid-column: 1/-1;
}

.field label {
    display: block;
    font-size: 13px;
    font-weight: 700;
    color: var(--blue-dark);
    margin-bottom: 6px;
}

.field input,
.field select,
.field textarea {
    width: 100%;
    border: 1.5px solid var(--border);
    border-radius: var(--r-sm);
    background: #fbfcfe;
    padding: 12px 14px;
    font: inherit;
    font-size: 13.5px;
    color: var(--text);
    outline: none;
    transition: 0.15s;
}

.field input:focus,
.field select:focus,
.field textarea:focus {
    border-color: var(--blue);
}

.field textarea {
    height: 110px;
    resize: none;
}

.contact-submit {
    margin-top: 16px;
}

.contact-submit .btn {
    width: 100%;
    justify-content: center;
    padding: 14px;
}

.footer {
    background: var(--navy);
    color: #c3d0e2;
    padding: 56px 0 20px;
}

.footer-grid {
    display: grid;
    grid-template-columns: 1.3fr 1fr 1fr 1fr;
    gap: 32px;
}

.footer-logo img {
    width: 118px;
    margin-bottom: 14px;
    filter: brightness(0) invert(1);
}

.footer-about p {
    font-size: 13px;
    color: #9fb0c6;
    line-height: 1.7;
}

.footer-about .loc {
    margin-top: 10px;
    display: flex;
    align-items: center;
    gap: 8px;
    font-size: 13px;
    color: #8ea0b8;
}

.footer h3 {
    font-size: 13.5px;
    color: var(--white);
    margin-bottom: 16px;
    font-family: var(--font-head);
}

.footer a {
    display: block;
    margin: 9px 0;
    font-size: 13px;
    color: #9fb0c6;
    transition: 0.15s;
}

.footer a:hover {
    color: var(--teal-light);
    transform: translateX(2px);
}

.footer .contact-line {
    display: flex;
    gap: 9px;
    align-items: flex-start;
    font-size: 13px;
    color: #9fb0c6;
    margin: 9px 0;
}

.footer .contact-line i {
    color: var(--teal-light);
    margin-top: 2px;
}

.socials {
    display: flex;
    gap: 9px;
    margin-top: 16px;
}

.socials a {
    width: 34px;
    height: 34px;
    border: 1px solid rgba(255, 255, 255, 0.16);
    border-radius: 50%;
    display: grid;
    place-items: center;
    margin: 0;
    transition: 0.15s;
}

.socials a:hover {
    background: var(--teal);
    border-color: var(--teal);
    color: var(--white);
}

.footer-bottom {
    max-width: 1200px;
    margin: 34px auto 0;
    padding: 20px 24px 0;
    border-top: 1px solid rgba(255, 255, 255, 0.08);
    display: flex;
    justify-content: space-between;
    gap: 12px;
    flex-wrap: wrap;
    font-size: 12.5px;
    color: #7c8ea6;
}

@media (max-width: 980px) {
    .nav-collapse {
        display: none;
    }

    .menu-mobile {
        display: flex;
    }

    .toun-header.is-open .nav-collapse {
        display: flex;
        flex-direction: column;
        position: absolute;
        top: 78px;
        left: 0;
        right: 0;
        background: var(--white);
        padding: 10px 20px 18px;
        box-shadow: var(--shadow-md);
        max-height: calc(100vh - 78px);
        overflow-y: auto;
    }

    .toun-header.is-open .nav-main {
        display: flex;
        flex-direction: column;
        align-items: stretch;
        margin-left: 0;
        gap: 2px;
    }

    .toun-header.is-open .nav-main > a,
    .toun-header.is-open .drop-btn {
        width: 100%;
        justify-content: flex-start;
        height: 46px;
    }

    .toun-header.is-open .dropdown-menu {
        position: static;
        opacity: 1;
        visibility: visible;
        transform: none;
        box-shadow: none;
        border: none;
        width: 100%;
        display: none;
        padding-left: 12px;
    }

    .toun-header.is-open .dropdown.is-open .dropdown-menu {
        display: block;
    }

    .toun-header.is-open .nav-auth {
        display: flex;
        flex-direction: column;
        align-items: stretch;
        margin: 12px 0 0;
        padding: 14px 0 0;
        border-top: 1px solid var(--border);
    }

    .toun-header.is-open .nav-auth a {
        justify-content: center;
    }

    .hero-inner {
        grid-template-columns: 1fr;
        gap: 32px;
    }

    .hero-image {
        height: 280px;
    }

    .hero-visual::before {
        display: none;
    }

    .cards,
    .trainers {
        grid-template-columns: 1fr 1fr;
    }

    .steps {
        grid-template-columns: 1fr 1fr;
    }

    .two {
        grid-template-columns: 1fr;
    }

    .contact-grid {
        grid-template-columns: 1fr;
    }

    .facts {
        grid-template-columns: 1fr;
    }

    .footer-grid {
        grid-template-columns: 1fr 1fr;
    }

    .band-inner {
        flex-direction: column;
        align-items: flex-start;
    }
}

@media (max-width: 600px) {
    .hero {
        padding: 44px 0 40px;
    }

    .section {
        padding: 56px 0;
    }

    .cards,
    .trainers,
    .steps,
    .form-grid,
    .footer-grid {
        grid-template-columns: 1fr;
    }

    .hero-image {
        height: 230px;
    }

    .contact-form {
        padding: 24px 20px;
    }

    .contact-info {
        padding: 28px 22px;
    }

    .band-inner {
        padding: 0 20px;
    }
}